Are you ready to stop dieting & start living?
I’m passionate about empowering people to:
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Get off the diet rollercoaster once and for all
Ditch food rules and diet culture
Heal their relationship with food and their body
Find a healthy weight and balance with food for life
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Learn more
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Are you ready to stop dieting & start living?
I’m passionate about empowering people to:
Learn more
BOOK A FREE CONSULTATION
ABOUT >
BLOG >
HOME >
→
Get off the diet rollercoaster once and for all
Ditch food rules and diet culture
Heal their relationship with food and their body
Find a healthy weight and balance with food for life
CLICK HERE
→
I TEACH PEOPLE HOW TO ACHIEVE & MAINTAIN A HEALTHY LIFESTYLE WITHOUT DEPRIVATION, DIETS OR DREAD
READY TO LEARN TO HOW TO BE HEALTHY WITHOUT THE HARD?
What you find here:
RIGID OR RESTRICTIVE DIETS where you end up in the same vicious yo-yo WEIGHT cycle over & over again
JUDGEMENT OR CRITICISM ABOUT WHAT YOU EAT/DON'T EAT OR WHAT YOUR BODY LOOKS LIKE
body positivity, good vibes, &
a supportive environment
What you find here:
won't
will
It's probably
for you if...
delicious & nutritious recipes THAT MAKE YOU EXCITED TO EAT HEALTHY
HOW TO NOURISH YOUR BODY TO REACH AND/OR MAINTAIN A HEALTHY WEIGHT FOR THE LONG-TERM
boring diet food THAT MAKES YOU WANT TO CRY
FOCUSING ONLY ON PHYSICAL RESULTS
slow & intentional behavior changes to create lasting lifestyle shifts
UNREALISTIC methods THAT ARE IMPOSSIBLE TO FOLLOW, set you up for failure, & leave you stressed out
an emphasis on health gainS, overall well-being, & FEELING great
healthy mindset shifts, TOOLS, & THE EMPOWERMENT TO put what you learn into practice
QUICK, SHORT-TERM FIXES or RULES THAT ARE IMPOSSIBLE TO FOLLOW
a place where you can enjoy food, eat at your favorite restaurant, and celebrate all of the joy, traditions, and experiences that food brings to our lives
AN ENVIRONMENT WHERE YOU'RE NOT ABLE To enjoy your favorite MEALS, celebrate special occasions, or ENJOY FOODS FROM YOUR CULTURE
What you find here:
RIGID OR RESTRICTIVE DIETS where you end up in the same vicious yo-yo WEIGHT cycle over & over again
JUDGEMENT OR CRITICISM ABOUT WHAT YOU EAT/DON'T EAT OR WHAT YOUR BODY LOOKS LIKE
body positivity, good vibes, &
a supportive environment
What you find here:
won't
will
What you find here...
delicious & nutritious recipes THAT MAKE YOU EXCITED TO EAT HEALTHY
HOW TO NOURISH YOUR BODY TO REACH AND/OR MAINTAIN A HEALTHY WEIGHT FOR THE LONG-TERM
boring diet food THAT MAKES YOU WANT TO CRY
FOCUSING ONLY ON PHYSICAL RESULTS
slow & intentional behavior changes to create lasting lifestyle shifts
UNREALISTIC methods THAT ARE IMPOSSIBLE TO FOLLOW, set you up for failure, & leave you stressed out
an emphasis on health gainS, overall well-being, & FEELING great
healthy mindset shifts, TOOLS, & THE EMPOWERMENT TO put what you learn into practice
QUICK, SHORT-TERM FIXES or RULES THAT ARE IMPOSSIBLE TO FOLLOW
a place where you can enjoy food, eat at your favorite restaurant, and celebrate all of the joy, traditions, and experiences that food brings to our lives
AN ENVIRONMENT WHERE YOU'RE NOT ABLE To enjoy your favorite MEALS, celebrate special occasions, or ENJOY FOODS FROM YOUR CULTURE
I'm Kailey Meitzler.
I'm a wellness expert and former chronic dieter who helps women change their habits, mindset, and break down barriers so that they’re able to achieve and maintain a balanced, healthy lifestyle without dieting, deprivation, or dread.
My philosophy centers around mindful eating, a whole-person approach to health, debunking diet culture, and promoting body positivity and self-empowerment. Through an engaging mixture of inspiration, strategies, and evidence-based information, I help my clients to empower themselves and their health, make peace with food and their bodies, and find lasting food freedom.
I hold a Master's Degree in Public Health Nutrition and a Bachelor's Degree in Communications/Journalism. This unique combination of education allows me to do proper research regarding health and nutrition information, focus only on what is evidence-based, and break down and communicate that information in a way that is easy for others to understand and implement.
After years of struggling with chronic dieting and poor body image myself, I now combine equal parts of my education and personal experience to teach and empower others to make a healthy lifestyle simple, enjoyable, and maintainable in the long run.
Founder & Owner of A Taste for Wellness
Hey there!
I'm Kailey Meitzler.
I'm a wellness expert and former chronic dieter who helps women change their habits, mindset, and break down barriers so that they’re able to achieve and maintain a balanced, healthy lifestyle without dieting, deprivation, or dread.
My philosophy centers around mindful eating, a whole-person approach to health, debunking diet culture, and promoting body positivity and self-empowerment. Through an engaging mixture of inspiration, strategies, and evidence-based information, I help my clients to empower themselves and their health, make peace with food and their bodies, and find lasting food freedom.
I hold a Master's Degree in Public Health Nutrition and a Bachelor's Degree in Communications/Journalism. This unique combination of education allows me to do proper research regarding health and nutrition information, focus only on what is evidence-based, and break down and communicate that information in a way that is easy for others to understand and implement.
After years of struggling with chronic dieting and poor body image myself, I now combine equal parts of my education and personal experience to teach and empower others to make a healthy lifestyle simple, enjoyable, and maintainable in the long run.
Founder & Owner of A Taste for Wellness
Hey there!
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